{"title":"Hot \u0026 Cold Therapy","description":"\u003cp\u003e\u003cstrong\u003eHeat to loosen, cold to calm.\u003c\/strong\u003e Temperature therapy is one of the oldest and most reliable ways to manage soreness. Cold helps settle inflammation and calm a joint after a hard session; heat relaxes tight muscle and improves range of motion before you move.\u003c\/p\u003e\u003cp\u003eThe \u003ca href=\"\/products\/reusable-gel-hot-cold-ice-sleeve\"\u003eReusable Gel Hot Cold Ice Sleeve\u003c\/a\u003e does both and stays in place on a knee, elbow or ankle so your hands stay free. The \u003ca href=\"\/products\/bee-venom-joint-pain-relief-cream\"\u003eBee Venom Warming Joint \u0026amp; Muscle Cream\u003c\/a\u003e adds a warming topical for neck, shoulders and lower back.\u003c\/p\u003e\u003cp\u003eFree US shipping and a 30-day money-back guarantee on every order.\u003c\/p\u003e","products":[{"product_id":"reusable-gel-hot-cold-ice-sleeve","title":"Reusable Gel Hot Cold Ice Sleeve","description":"\u003cp\u003e\u003cstrong\u003eHot or cold therapy, exactly where you need it.\u003c\/strong\u003e The Reusable Gel Hot Cold Ice Sleeve wraps comfortably around an elbow, knee, ankle, wrist or hand and stays put while you move — so you can keep going about your day instead of holding an ice pack in place.\u003c\/p\u003e\n\u003cp\u003eChill it in the freezer for a cooling compress after training or a long day on your feet, or warm it for comforting heat when muscles feel tight and stiff. The flexible gel stays pliable when cold, and the sleeve design spreads contact evenly instead of concentrating on one spot.\u003c\/p\u003e\n\u003ch3\u003eKEY FEATURES\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHot and cold in one\u003c\/strong\u003e — freeze it or warm it, reuse it endlessly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStays in place\u003c\/strong\u003e — sleeve design frees up both hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible when frozen\u003c\/strong\u003e — wraps to the shape of the joint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeak-resistant and durable\u003c\/strong\u003e — built for repeat use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree sizes\u003c\/strong\u003e — S, M and L, so you can match it to the joint\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCHOOSING A SIZE\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eS\u003c\/strong\u003e suits wrists, hands and slimmer ankles. \u003cstrong\u003eM\u003c\/strong\u003e is the general-purpose choice for elbows and most ankles. \u003cstrong\u003eL\u003c\/strong\u003e is the one for knees and larger limbs. If you are between sizes, size up — a sleeve that is slightly loose still works, one that is too tight does not.\u003c\/p\u003e\n\u003ch3\u003eHOW TO USE\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCold:\u003c\/strong\u003e place in the freezer for at least 2 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm:\u003c\/strong\u003e submerge in warm water for a few minutes, then dry it before use. Do not microwave it and do not use boiling water — overheating a gel pack can cause it to split or burn you. Always test the sleeve against your inner wrist before applying it.\u003c\/p\u003e\n\u003ch3\u003eSAFETY\u003c\/h3\u003e\n\u003cp\u003eDo not apply directly to bare skin for extended periods — use over light clothing or a thin cloth, and limit sessions to about 15–20 minutes at a time. Do not use on broken skin, open wounds, or areas with reduced sensation. Stop using it if the sleeve shows any sign of splitting or leaking. Keep out of reach of children. If you have a circulatory condition, diabetes, or a recent injury, check with a healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREE US SHIPPING • 30-DAY MONEY BACK GUARANTEE • DELIVERED IN 7–14 BUSINESS DAYS\u003c\/strong\u003e\u003c\/p\u003e","brand":"FlexReboot","offers":[{"title":"S","offer_id":53193406447829,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":53193406480597,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":53193406513365,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/2530\/1973\/files\/Screenshot_2026-02-02_103810_1bba1b92-ca25-4c38-a1d4-d8d24c466304.png?v=1770876225"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/2530\/1973\/collections\/Screenshot_2026-02-02_103810_1bba1b92-ca25-4c38-a1d4-d8d24c466304.png?v=1788022815","url":"https:\/\/www.flexreboot.com\/collections\/hot-cold-therapy.oembed","provider":"FlexReboot","version":"1.0","type":"link"}