{"title":"Mobility \u0026 Training","description":"\u003cp\u003e\u003cstrong\u003eMove better before you train, recover faster after.\u003c\/strong\u003e Mobility work is what keeps hips, shoulders and hamstrings from tightening up between sessions — and what lets you train again sooner without something nagging.\u003c\/p\u003e\u003cp\u003eThe \u003ca href=\"\/products\/vibrating-foam-muscle-roller\"\u003eVibrating Foam Muscle Roller\u003c\/a\u003e adds five levels of vibration to traditional rolling so tight tissue releases faster and with less discomfort. The \u003ca href=\"\/products\/stackable-resistance-bands-set-medium-tension\"\u003eStackable Resistance Bands Set\u003c\/a\u003e covers warm-ups, activation work, assisted pull-ups and full strength sessions from one compact set.\u003c\/p\u003e\u003cp\u003eFree US shipping and a 30-day money-back guarantee on every order.\u003c\/p\u003e","products":[{"product_id":"stackable-resistance-bands-set-medium-tension","title":"Stackable Resistance Bands Set Medium Tension","description":"\u003cp\u003e\u003cstrong\u003eOne set, every resistance level you need.\u003c\/strong\u003e Four heavy-duty loop bands covering 5 lbs right up to 100 lbs, plus a door anchor — so the same set handles a light warm-up, a heavy strength session, assisted pull-ups, and everything in between.\u003c\/p\u003e\u003cp\u003eUse one band on its own for mobility work, or layer two together when one is no longer enough. Anchor them in a doorway with the included strap to train pulls, presses and rows without a single piece of gym equipment.\u003c\/p\u003e\u003ch3\u003eWHAT'S IN THE SET\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow — 5 to 15 lbs\u003c\/strong\u003e — warm-ups, shoulder and rotator work, rehab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed — 15 to 30 lbs\u003c\/strong\u003e — general upper-body strength, the one most people start with\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack — 30 to 60 lbs\u003c\/strong\u003e — legs, glutes, heavier pulls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurple — 60 to 100 lbs\u003c\/strong\u003e — assisted pull-ups and dips, heavy lower body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor anchor\u003c\/strong\u003e — a padded strap that closes into any door so you can train from a fixed point\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKEY FEATURES\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContinuous loop design\u003c\/strong\u003e — no handles to snap, no clips to fail\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e81.9 inches (208 cm) long\u003c\/strong\u003e — long enough to stand on, loop over a bar, or wrap for extra tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLayer bands for tension in between\u003c\/strong\u003e — four bands give you far more than four resistance levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacks flat\u003c\/strong\u003e — the whole set fits in a gym bag or a carry-on\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWHAT YOU CAN USE IT FOR\u003c\/h3\u003e\u003cp\u003eStrength training \/ Warm-ups and activation \/ Stretching and mobility \/ Assisted pull-ups and dips \/ Physical-therapy style rehab work \/ Travel workouts\u003c\/p\u003e\u003ch3\u003eWHO IT IS FOR\u003c\/h3\u003e\u003cp\u003eAnyone who wants a full gym's worth of resistance in a bag that weighs almost nothing — beginners building strength safely, and experienced lifters adding accessory volume at home.\u003c\/p\u003e\u003ch3\u003eSAFETY\u003c\/h3\u003e\u003cp\u003eInspect bands for nicks or tears before each use and replace any band that shows wear — a band failing under load can catch you in the face. Never stretch a band toward your eyes. Anchor securely, avoid sharp edges and screw heads, and control the band on the way back as well as the way out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFREE US SHIPPING • 30-DAY MONEY BACK GUARANTEE • DELIVERED IN 7–14 BUSINESS DAYS\u003c\/strong\u003e\u003c\/p\u003e","brand":"FlexReboot","offers":[{"title":"Default Title","offer_id":53193406709973,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/2530\/1973\/files\/Screenshot2026-02-02at14-49-534pcs_SetofResistanceBandswithStackableTensionBundle-MediumTensionLevelTPEMaterialExerciseandPullUpAssistBa-AliExpress18.png?v=1770876227"},{"product_id":"vibrating-foam-muscle-roller","title":"Vibrating Foam Muscle Roller","description":"\u003cp\u003e\u003cstrong\u003eA foam roller that does the work for you.\u003c\/strong\u003e The FlexReboot Vibrating Foam Muscle Roller combines the pressure of traditional foam rolling with five levels of vibration — so tight muscles release faster and with far less of the teeth-gritting that normally comes with it.\u003c\/p\u003e\u003cp\u003eUse it before training to wake up cold muscles, or after a session to work through the tightness in quads, hamstrings, calves, glutes and upper back.\u003c\/p\u003e\u003ch3\u003eKEY FEATURES\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 vibration modes\u003c\/strong\u003e — gentle warm-up through to deep release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRechargeable battery\u003c\/strong\u003e — no cords while you roll\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density textured foam\u003c\/strong\u003e — grips muscle instead of sliding past it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports full body weight\u003c\/strong\u003e — firm enough for legs, back and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel-friendly size\u003c\/strong\u003e — fits in a gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWORKS ON\u003c\/h3\u003e\u003cp\u003eQuads \u0026amp; hamstrings \/ Calves \/ Glutes \u0026amp; hips \/ Upper back \u0026amp; lats \/ IT band\u003c\/p\u003e\u003ch3\u003eWHO IT IS FOR\u003c\/h3\u003e\u003cp\u003eRunners and lifters who need real recovery between sessions, yoga and pilates practitioners working on mobility, and anyone whose hips and back stiffen up from sitting all day.\u003c\/p\u003e\u003ch3\u003eSAFETY\u003c\/h3\u003e\u003cp\u003eRoll muscle only — avoid rolling directly over the lower back, joints, or bone. Keep sessions to roughly 30–60 seconds per muscle group and stop if you feel sharp pain. Check with a healthcare professional before use if you have an injury or a circulatory condition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFREE US SHIPPING • 30-DAY MONEY BACK GUARANTEE • DELIVERED IN 7–14 BUSINESS DAYS\u003c\/strong\u003e\u003c\/p\u003e","brand":"FlexReboot","offers":[{"title":"Orange","offer_id":53193406742741,"sku":null,"price":89.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":53193406775509,"sku":null,"price":89.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":53193406808277,"sku":null,"price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/2530\/1973\/files\/Sac13dc7ffc5e4b3ba9dd1de56aaeaea4E_jpg_960x960q75_jpg.jpg?v=1770876229"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/2530\/1973\/collections\/Sac13dc7ffc5e4b3ba9dd1de56aaeaea4E_jpg_960x960q75_jpg.jpg?v=1788022824","url":"https:\/\/www.flexreboot.com\/collections\/mobility-training.oembed","provider":"FlexReboot","version":"1.0","type":"link"}