{"title":"Sleep \u0026 Rest","description":"\u003cp\u003eRecovery mostly happens while you sleep. These help you get more of it — and we have been honest on each page about how strong the evidence is, because it varies.\u003c\/p\u003e","products":[{"product_id":"bed-wedge-pillow-memory-foam","title":"Memory Foam Bed Wedge Pillow","description":"\u003cp\u003eElevation that stays where you put it.\u003c\/p\u003e\u003cp\u003eMost people who need to sleep propped up end up stacking two or three normal pillows, which slide apart around 3am and leave you with a sore neck instead. A wedge holds one consistent angle all night because it is a single piece of foam.\u003c\/p\u003e\u003cp\u003ePeople buy one for acid reflux, snoring, congestion, back or neck pain, or to elevate their legs after a day on their feet. Same wedge either way — head end or foot end.\u003c\/p\u003e\u003ch3\u003eThe details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoft memory foam top over a firmer base, so it gives a little without collapsing.\u003c\/li\u003e\n\u003cli\u003eTriangular wedge shape, sits on top of your mattress. Nothing to install.\u003c\/li\u003e\n\u003cli\u003eTwo colourways: Gray-White and White-Gray.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThree honest notes\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIt takes getting used to.\u003c\/strong\u003e Most people need three or four nights before sleeping on an incline stops feeling strange.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt is bulky, so it is slower.\u003c\/strong\u003e Plan on the full 7–14 business days rather than the quicker delivery on our small items.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStock is genuinely limited.\u003c\/strong\u003e Our supplier is holding a small number of these, not thousands. If it shows as unavailable, that is real rather than a countdown trick.\u003c\/p\u003e\u003cp\u003eIf you are elevating because of reflux or breathing problems, a wedge helps the symptom. It is worth also asking a doctor about the cause.\u003c\/p\u003e","brand":"FlexReboot","offers":[{"title":"White-Gray","offer_id":54841687769301,"sku":"14:193#White-Gray","price":89.95,"currency_code":"USD","in_stock":true},{"title":"Gray-White","offer_id":54841687802069,"sku":"14:175#Gray-White","price":89.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/2530\/1973\/files\/S904028edcf7543638e7e03b2b83dda2e8.webp?v=1788606346"},{"product_id":"sleep-mouth-tape","title":"Sleep Mouth Tape","description":"\u003cp\u003eGentle hypoallergenic strips that hold your lips closed so you breathe through your nose while you sleep.\u003c\/p\u003e\u003ch3\u003eWhat the evidence actually says\u003c\/h3\u003e\u003cp\u003eWe are going to be straight with you, because this is the product on our shelf with the thinnest research behind it.\u003c\/p\u003e\u003cp\u003eThere are small studies suggesting mouth taping can reduce snoring and mouth-breathing in people with \u003cem\u003emild\u003c\/em\u003e sleep-disordered breathing. The studies are small, short, and not conclusive. Plenty of people report sleeping better and waking less dry-mouthed — that is real, and it is a fine reason to try it. But the bigger claims you will see online about jaw shape, blood oxygen or curing sleep apnoea are not supported, and we are not going to repeat them to sell you a $20 box of tape.\u003c\/p\u003e\u003ch3\u003eDo not use this if\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou have, or might have, \u003cstrong\u003esleep apnoea\u003c\/strong\u003e — taping your mouth shut can make it more dangerous, not less. Get tested first.\u003c\/li\u003e\n\u003cli\u003eYou are congested, have a cold, allergies, or cannot breathe comfortably through your nose.\u003c\/li\u003e\n\u003cli\u003eYou have been drinking or taking sedatives.\u003c\/li\u003e\n\u003cli\u003eYou have breathing or heart conditions, or you are prone to nausea or vomiting.\u003c\/li\u003e\n\u003cli\u003eIt is for a child.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you snore heavily, gasp in your sleep, or wake up exhausted no matter how long you were in bed, please see a doctor rather than buying tape. Those are apnoea symptoms and this is the wrong product for them.\u003c\/p\u003e\u003ch3\u003eThe details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHypoallergenic adhesive, designed to peel off without pulling at your skin.\u003c\/li\u003e\n\u003cli\u003eChoose 30, 60, 90 or 150 strips.\u003c\/li\u003e\n\u003cli\u003eSingle use — a fresh strip each night.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTry one night before committing to the habit. If it feels wrong at any point, take it off — it peels away instantly, which is the point of the gentle adhesive.\u003c\/p\u003e","brand":"FlexReboot","offers":[{"title":"30 strips","offer_id":54841691865301,"sku":"14:200003699#30pcs","price":14.95,"currency_code":"USD","in_stock":true},{"title":"60 strips","offer_id":54841691898069,"sku":"14:200002130#60pcs","price":19.95,"currency_code":"USD","in_stock":true},{"title":"90 strips","offer_id":54841691799765,"sku":"14:365458#90pcs","price":24.95,"currency_code":"USD","in_stock":true},{"title":"150 strips","offer_id":54841691832533,"sku":"14:350850#150pcs","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/2530\/1973\/files\/S8e6ca1ce0e59442db06da457592c388au.webp?v=1788606447"}],"url":"https:\/\/www.flexreboot.com\/collections\/sleep-rest.oembed","provider":"FlexReboot","version":"1.0","type":"link"}